Monday, July 31, 2017

30
Jul

Monday, July 31, 2017

CROSSFIT 

Skill

Landmine Rows (see video)

4 x 10 Reps Each Arm

Strength

1 & 1/4 Squats (see video)

4 x 4 @ 60 – 70%

WOD

“Karen”

For Time:

150 Wall Balls (RX – 20/14, Scaled – 20/10 to 9′, Starter – any weight/height)

 

BRAVE-FIT (metabolic)

 

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