Monday, June 1, 2015

31
May

Monday, June 1, 2015

Strength
Back Squat
3×10 Climbing
*Stay smart on these Back Squats. Your tempo standing up the squat should be faster than your tempo on the descent. If you start to lose control and “bomb” to the bottom of your squat, rack the weight and lighten the bar.

Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

Metabolic
2 Rounds:
200m Run
30 Squats
200m Run
30 Single-Arm KB Push Press
200m Run
30 KB High Pulls
200m Run
30 Sit Ups

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