Monday, June 12, 2017

11
Jun

Monday, June 12, 2017

CROSSFIT

Skill –

3 x 8 (super-set w/90s rest in between sets)

Romanian Deadlift @ Light to Medium Weight

KettleBell Front Rack Step Up

Strength –

6 Sets of: 

2 Hang Squat Cleans + 2 Split Jerks

(work up to 90%)

WOD –

8 Min AMRAP

8 Deadlifts (RX – 115/75, S1 – 95/65, S2 – 65,35)

6 Hang Power Cleans (RX – 115/75, S1 – 95/65, S2 – 65,35)

4 Shoulder 2 Overhead (RX – 115/75, S1 – 95/65, S2 – 65,35)

 

METABOLIC

2 Rounds

12 min AMRAP

5-10-15-20…

Kettlebell Swings

Goblet Squat

Push-up

Sit-up

3 Min Rest

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