Wednesday, June 15th, 2016

14
Jun

Wednesday, June 15th, 2016

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Weighted Pull ups

5×5

Weighted Dips

5×3

 

For 30 min:

1 pull up

1 dip

1 sit up

2 pull ups

2 dips

2 sit ups….

 

Get as far as you can in 30 min.

 

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