Monday, June 15, 2015


Monday, June 15, 2015

Front Squat
Work up to 5RM for the day

3 Rounds
75 Double Unders
50 Air Squats
25 Calorie Row
*Compare to 8/22/14

Extra Work
*Extra Work is back! Remember, this is optional additional un-coached work that should be done outside of regular class time. Classes always have priority on space and equipment, so if you need to use something like Rings or a Rower, just check with the coach to ensure it won’t interrupt their class.
14m EMOM
A: 3 Touch-and-go Power Cleans
B: 1-3 Muscle Ups

5 Rounds
50 Jump Rope
25 Air Squats
200m Run

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