Monday, June 22, 2015

21
Jun

Monday, June 22, 2015

Schedule
This Saturday’s workout will be held at 9am rather than 10am

Strength
Deadlift
Work up to heavy set of 5

Conditioning
“Grace”
30 Clean and Jerks (135/95)
*Compare to 3/31

Extra
5 Sets
5 Push Press
5 Front Squat
5 Thrusters
*Each set must be unbroken

Metabolic
3 Rounds
1m Each Station
Air Squats
KB Swings
Box Jumps
DB Push Press
Row
1m Rest

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