Monday, June 26, 2017

25
Jun

Monday, June 26, 2017

CROSSFIT

Skill –

10 Min EMOM

2 Tall Cleans @ 50%

Strength –

Push Press

5 x 5 @ 85%

WOD –

6 Rounds – 3 Min Per Round

Even

500 M Row

Odd

15 Burpees

20 Wall Balls (RX – 20/14, S1 – 20/10 to 9′, S2 – Any Lbs/Height)

 

METABOLIC

Strength –
3 Rounds
10 second medball/slam ball hold front
10 second medball/slam ball hold overhead
10 second medball/slam ball hold front rack squat
Rest 20 seconds between each round

WOD
20 Minute AMRAP
25 burpee buy in
100m Run
10 Slam Balls
10 Over the shoulder balls
10 Push ups
10 Air Squats

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