Monday, June 29, 2015

28
Jun

Monday, June 29, 2015

Strength
10m EMOM
3 Power Clean and Push Jerks

Conditioning
12m AMRAP
3 Chest to Bar Pull Ups (Adv: Muscle Ups)
5 Power Cleans (155/105) (Adv: 185/135)
7 Burpees

Extra
1. Back Squat
Work up to heavy set of 2

2. 50 Strict HSPU for time

Metabolic
5 Rounds
400m Run
15 Overhead Squats

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