Monday, June 5, 2017

4
Jun

Monday, June 5, 2017

CROSSFIT

Skill –

5 Sets (Light Weight – could be just the bar)

1 High Hang Clean Shrug

1 High Hang Clean High Pull

1 High Hang Squat Clean

Strength –

Push Jerk

7 x 2 (work up to 90 – 95%)

WOD –

For Time: (15 Min Cap)

21 – 15 – 9

Squat Cleans (RX – 135/95, S1 – 95/65, S2 – 65/35)

Shoulder 2 Overhead (RX Р135/95, S1 Р95/65, S2 Р65/35)

 

METABOLIC

9-15-21-27-21-15-9

Jumping Air Squats

Kettlebell Swings

Sit-Ups

100 M Run (in between each set)

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