Monday, March 12, 2017

11
Mar

Monday, March 12, 2017

CROSSFIT

Skill

Turkish Get-Ups

3 x 2 Per Side

Strength

Bench Press

4 x 5 @ 70-85%

WOD –

0:00 – 5:00

Max Distance Row (meters)

5:00 – 10:00

“AMRAP”
15 Push-Ups
10 Hang Power Cleans

10:00 – 15:00

Max Cal Bike

L1: 115/85
L2: 95/65
L3: 65/45
L4: Kettlebell Swings

 

BOOTCAMP

8 Min Core TABATA

Sit-Ups
Russian Twist

12 Minute AMRAP

2 – 4 – 6 – 8…

KB Swings
Box Steps(Jumps)
Push ups

2 Minute Rest

REPEAT!!!!

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