Monday, March 13, 2017

12
Mar

Monday, March 13, 2017

CROSSFIT

Skill –

Clean Technique

Strength –

20 Min EMOM – 10 Rounds (2 min/round)

1-3 Clean & Jerks 70-100%

WOD –

21 – 15 – 9

Thrusters (95/65)

Box Jumps (24/20)

 

METABOLIC

18 Min EMOM

Even – 10 Dumbbell Thruster

Odd – 20 Russian Twist

3 Min Rest

12 Min AMRAP

1-2-3-4-5-6-7-8….

Push-Ups

Squat Jumps