Monday, March 14. 2016

13
Mar

Monday, March 14. 2016

Hi gang! Be aware of the road closure on Harrison Ave. today and tomorrow. Wendy Barclay generous provided some info in the Facebook group page. Might need to give yourself a couple extra minutes to navigate around the closure (Maynard to James Jackson/Carousel Lane, right on Madison, slight right on S. Dixon, left on Holloway, left on N. West St, right onto Hillsborough. This brings you to the back entrance)

For time:
1 round of:
(115/80-lb). hang power cleans, 30 reps
15 ring dips
15 pull ups
Then, 2 rounds of:
(115/80)-lb. hang power cleans, 20 reps
10 ring dips
10 pull ups
Then, 3 rounds of:
(115/80)-lb. hang power cleans, 10 reps
5 ring dips
5 pull ups

Then:
Reverse Tabata Hollow Rocks
10 sec of work/20 sec rest – total of 4 min (8 rds)

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