Monday, March 16, 2015

15
Mar

Monday, March 16, 2015

Nutrition Challenge
The Nutrition Challenge starts today! The list of approved foods can be found here. Remember rice and beans are allowed, and try to limit your dairy intake to 0-3 servings/day. Also remember to log your foods in My Fitness Pal – not necessarily the amount, but at least the item so you can track what sorts of foods you’re consuming each day. I’ll post a link to the google document where we’ll track scores later this week.

There is also a fitness component that you’ll score at the end of each week. You must work out at least 5 times each week or else you add 5 points to your score. That includes CrossFit, yoga, running, biking, swimming, etc.

Strength
Strict Press
Work to 3RM

Conditioning
3 Rounds
20 Shoulder to Overhead (135/95)
25 Sit Ups
30 Deadlifts (135/95)

Metabolic
2 Rounds
50 Calorie Row
50 KB Swings
25 Box Jumps
25 Burpees

Leave a Reply