The Nutrition Challenge starts today! The list of approved foods can be found here. Remember rice and beans are allowed, and try to limit your dairy intake to 0-3 servings/day. Also remember to log your foods in My Fitness Pal – not necessarily the amount, but at least the item so you can track what sorts of foods you’re consuming each day. I’ll post a link to the google document where we’ll track scores later this week.
There is also a fitness component that you’ll score at the end of each week. You must work out at least 5 times each week or else you add 5 points to your score. That includes CrossFit, yoga, running, biking, swimming, etc.
Work to 3RM
20 Shoulder to Overhead (135/95)
25 Sit Ups
30 Deadlifts (135/95)
50 Calorie Row
50 KB Swings
25 Box Jumps