Monday, March 19, 2018

18
Mar

Monday, March 19, 2018

CROSSFIT

Skill

Hang Squat Clean Technique

**Challenger**

Med Ball Hang Squat Clean

Strength

7 Rounds Every 2 Min

2 Hang Squat Cleans + 5 Dips

-80% Max for Clean
-Dips – Ring, Box (feet elevated or on ground)

**Challenger**

7 Rounds Every 2 Min

5 Med Ball Cleans + 5 Box Dips

WOD

12 Min AMRAP

20 Wall Balls
10 Clean & Jerks

–Goal: 3+ Rounds–

L1: 185/135, 30/20
L2: 135/95, 20/14
L3: 75/55, 14/10
L4: DB G2OH, 10/6

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