Monday, March 2, 2015

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Mar

Monday, March 2, 2015

Announcement
Great news! Starting tomorrow, Krista will be at Brave EVERY Monday evening from 4pm-7:30pm and EVERY Wednesday morning from 6:30am – 11am! All your fitness, chiropractic, and ART needs are now in one convenient space. Contact Krista directly at (814) 603-2478 to set up recurring or as-needed appointments.

Strength
Back Squat
5×3 Climbing

Conditioning
15m AMRAP
30 Walking Lunges
30 KB Swings (53/35)
30 Push Ups

Metabolic
Deck of Cards

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