Monday, March 20, 2017

19
Mar

Monday, March 20, 2017

CROSSFIT

Skill –

Double Unders

5 Min EMOM

Strength –

Back Squat

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80%

4 @ 85%

WOD –

27 – 21 – 15 – 9

Db Thrusters (50/35)

Double Unders/Double Single Unders

 

METABOLIC

10 Rounds

200m Run

10 Over the Shoulders (w/slam ball)

10 Slam balls