Monday, March 23, 2015

22
Mar

Monday, March 23, 2015

Strength
Back Squat
10-7-5-3-3 Climbing

Conditioning
3 Rounds
10 Pull Ups (Adv: C2B)
10 Front Squats (165/115)
10 Burpees

Metabolic
10 Rounds:
20 sec work/10 sec rest
KB Swings
Battle Rope
Lunges
Slam Balls

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