Monday, March 25, 2019

24
Mar

Monday, March 25, 2019

CROSSFIT

Skill

Clean Deadlift Technique

Strength

Clean Grip Deadlift
3 x 6 @ 90% (10 Min)
-Use Heaviest Clean Max (squat or power)-

Find 1 Rep Max Hang Squat Clean
(6 Min Time Limit)

WOD

2 Rounds

2 Min AMRAP
5 Deadlift
3 Hang Power Cleans
1 Front Squat

-1 Min Rest-

2 Min Time Limit
Max Cal Row/Bike

-1 Min Rest-

L1: 185/135, Bike
L2: 135/95, Row/Bike
L3: 95/65, Row/Bike
L4: 65/45 or DBs, Row

BOOTCAMP

Skill

Thruster Tips

WOD

For Time – 20 Min Cap

33-27-21-15-19

Dumbbell Thrusters
Jumping Pull-ups/Ring Rows

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