Monday, March 26, 2018

25
Mar

Monday, March 26, 2018

CROSSFIT

Skill

Weighted Glute Ham Bridges

3 x 10 Reps

Strength

Back Squat – 25 Min Time Limit

Find:

4 Rep Max
3 Rep Max
2 Rep Max

-Rest 2-3 Min between sets-

**Challenger**

Back Squat

5 x 5

-work on form with weight-

WOD

5 Min AMRAP
40 Double Unders
5 Front Squats

(1-min REST)

4 Min AMRAP
30 Double Unders
10 Front Squats

(1-min REST)

3 Min AMRAP
20 Double Unders
15 Front Squats

L1: 115/85, DUs
L2: 95/65, DUs
L3: 75/55, 2x Singles
L4: Goblet Squats, Singles

 

 

BOOTCAMP

Skill – (10 minutes)

Jump Rope Practice
-Work on getting first double under if you can swing 20 singles together.
-If you can do double under work on setting new unbroken PR.

WOD –

4 Rounds

1 Minute Max Wall Balls
1 Minute Max Box Jumps
1 Minute Max Kettlebell Swings
1 Minute Max Mountain Climbers
1 Minute Max Single Unders (Scale Up to Double if you can)
1 Minute Rest

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