Hope you guys had a great weekend! Thanks again to everyone that participated in the Open this year. It was a great time. Now, time to start training for 2017!
6 walking lunges + 6 front squats + 6 walking lunges
Take as much time as needed in between sets, but all movements must be UNBROKEN. Warm-up sets do not count as a round. The lunges can be taken from the rack if needed.
lateral bar hops