Monday, March 30, 2015

29
Mar

Monday, March 30, 2015

Conditioning
“Cindy”
20m AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Metabolic
1,000m Row
30 DB Thrusters
20 KB Swings
500m Row
20 DB Thrusters
15 KB Swings
250m Row
10 DB Thrusters
10 KB Swings

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