Monday, March 5, 2018

4
Mar

Monday, March 5, 2018

CROSSFIT

Skill

Sumo Deadlift High Pull Technique

-Bar
-Kettlebell

Strength

Back Squat

5 Rounds – Every 2 Min

3 Pause Back Squat (65% at most)
-pause 2 sec in the bottom of the squat

**Challenger**

5 Rounds – Every 2 Min

3 Pause Goblet Squats

WOD

12 Min AMRAP

60 Double Unders
20 Sumo Deadlift High Pulls
10 Hand Stand Push Ups

L1: 95/65, Unbroken Double Unders, 15 HSPU
L2: 75/55, Double Unders, 10 HSPU
L3: 65/45, 2x Singles, 15 HR Push-ups
L4: KB Sumo DL High Pull, Singles , 10 Reg. push-ups

 

BOOTCAMP

Skill –

Wall Walks or Pike Push-Up Hold
4 x 2 wall walk practice

WOD

25 Minute AMRAP

1-2-3-4-5-6-7…

Pike Push Ups
Box Steps
Plate Shoulder to Overhead

 

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