Monday, March 6, 2017

5
Mar

Monday, March 6, 2017

CROSSFIT

Strength –

Back Squat

10 @ 55%

8 @ 65%

6 @ 75%

4 @ 85%

2 @ 90%

Max Effort @ 70%

WOD –

3 Rounds – 4 Min Work/1 Min Rest

12 Pull-Ups

16 Overhead Squats (95/65)

12 Push-Ups

 

METABOLIC

21 – 18 – 15 – 12 – 9 – 6

Slam Balls

Slam Ball Lunges

Over the Shoulder

Sit Ups