Monday, May 11, 2015

10
May

Monday, May 11, 2015

Strength
Front Squat
Work up to a heavy set of 10

Conditioning
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups

Metabolic
20m AMRAP
In teams of 3:
1: Row for Calories
2: 10 Burpees
3: Rest

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