Monday, May 15, 2017

14
May

Monday, May 15, 2017

CROSSFIT

Strength

Front Squat (use true max)

5 @ 55%

5 @ 60%

5 @ 65%

Skill –

Clean Complex (50-70% of max)

4 Sets Of:

1 Positions Clean Deadlift  https://www.youtube.com/watch?v=doHpZzik1Rk

1 Clean Shrug

1 Clean Pull

WOD –

3 Rounds For Time:

10 Front Squats (RX – 165/115, S1 – 115/85, S2 – 85/55)

20 Push-Ups (RX – HSPU, S1 – Reg, S2 – Any Scale)

50 Doubleunders (RX – Reg, S1 – 150 Singles, S2 – 100 Singles)

 

METABOLIC

5 Rounds:

4 Min AMRAP

25 Kettlebell Swings

15 Squats (or Goblet Squats)

10 Push-Ups (or Hand Release Push-Ups)

1 Min Rest

-Then-

1 Min Plank

30s Rest

1 Min Plank