Monday, May 21, 2018

20
May

Monday, May 21, 2018

CROSSFIT

Skill

Hang Squat Clean Technique

Strength

Clean Complex

Find “Heavy” Complex

1 Hang Squat Clean + 1 Power Clean

WOD

2 Rounds

4 Min AMRAP
10 Single Arm Hang Dumbbell Squat Clean
10 Box Jump Overs
-2 Min Rest-

-DB Clean 10 reps = 5 per arm

L1: KB 53/35, 30/24
L2: 50/35, 24/20
L3: 35/20, 20/16 or Step 24/20
L4: 20/10, Step-Ups

 

 

BOOTCAMP

Skill –

Kettlebell Swing

WOD –

6 Min AMRAP

6 KB Swings

6 Burpees

6 Sit Ups

-1 Min Rest-

8 Min AMRAP

8 KB Swings

8 Burpees

8 Sit Ups

-2 Min Rest-

10 Min AMRAP

10 KB Swings

10 Burpees

10 Sit Ups

 

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