Monday, May 22, 2017

21
May

Monday, May 22, 2017

CROSSFIT

Skill –

Squat Mobility

Strength –

1 Rep Max

Back Squat

WOD –

10 Min AMRAP

6 Pull-ups (RX – PUs, S1 – Kipping Jump Pullups, S2 – Ring Rows)

9 Single Dumbbell Overhead Squat (RX – 50/35, S1 – 35/20, S2 – Goblet Squats Any Weight)

12 Wall Balls (RX – 20/14, S1 – 20/10 to 9’, S2 – Any Ball Any Height)

METABOLIC

25 Min AMRAP

2-4-6-8-10…

Air Squat

Push Up

Sit Up

KB Swing (Russian)