Monday, May 28, 2018

27
May

Monday, May 28, 2018

HAPPY MEMORIAL DAY!!!

-HERO PARTNER WODS-

For Time – 10 Min Cap

“Double DT”

10 Rounds – Alternate Movements

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

L1: 185/135
L2: 155/105
L3: 105/75
L4: 65/45

-5 Min Rest-

For Time:

“Whitten”

5 Rounds – Split As Needed – Runs Together

22 KettleBell Swings (American)
22 Box Jumps
400 M Run
22 Burpees
22 Wall Balls

L1: Red&White/White, 30″/24″, 30/20
L2: White/ Yellow, 24″/20″, 20/14
L3: Yellow/Blue, 20″/16″ or Step 24″/20″, 14/10
L4: Blue/Red, Step Ups, 10/6

 

 

 

 

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