Monday, May 4, 2015

3
May

Monday, May 4, 2015

Strength
Snatch Balance + Overhead Squat
Work up to a heavy single

Conditioning
2 Rounds
1,000m Row
50 Thrusters (65/45)
30 Pull Ups (Adv: C2B)

Metabolic
3 Rounds
200m Run
25 Walking Lunges
25 Sit Ups
25 Box Jumps
25 Push Ups
25 Single Unders

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