Monday, May 8, 2017

7
May

Monday, May 8, 2017

CROSSFIT

Skill –

6 Min EMOM

Double Unders

Strength –

Back Squat (use real max for %)

5 @ 75%

3 @ 85%

1+ @ 95% (10 max)

WOD –

For Time:

“Annie”

50-40-30-20-10

Double Unders (3 to 1 Singles)

Sit-Ups

 

METABOLIC

400m Run Buy In

21/15/9

Dumbbell Snatches

Lunges

Push Ups

400m Run Buy Out