Monday, November 13, 2017

12
Nov

Monday, November 13, 2017

CROSSFIT

Skill

Kipping

-Hollow & Superman

-Kip Progression

Strength

Back Squat

3 @ 70%

3 @ 80%

3+ @ 90%

(2-3 min between sets, 10 max reps on last set)

WOD

10 Min AMRAP

2 – 4 – 6 – 8 – 10 – 12 – 14 – ……….

Power Cleans (RX – 135/95, Scale – 95/65, Novice – 65/45 or Russian KBS)

Pull-Ups (RX – Reg, Scale – Jumping C2B, Novice – Ring Rows)

 

BOOTCAMP

 

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