Monday, November 14, 2016

13
Nov

Monday, November 14, 2016

CROSSFIT

Skill –

Pistol Technique

Strength –

Push Press

5 x 5 @ 70% – 80%

WOD –

4 Rounds

Min 1 – Max Shoulder 2 Overhead (95/65)

Min 2 – Rest

Min 3 – Max Pull-Ups

Min 4 – Rest

Min 5 – Max Box Jumps (24/20)

Min 6 – Rest

 

METABOLIC

10 rounds

10 KB swings

10 Goblet squats

10 sit ups

Then

Tabata plank