Monday, November 21, 2016

20
Nov

Monday, November 21, 2016

CROSSFIT

Skill –

Handstand Walk

Strength –

Back Squats

6 x 4 @ 80%

WOD –

Speed “Diana”

27-21-15-9

Deadlifts (165/115)

PushUps

 

METABOLIC

2 rounds –

10 min AMRAP (rest 3 minutes between rds)

250m row

10 burpees

20 air squats

30 sit ups

then

Tabata planks