Monday, November 27, 2017

26
Nov

Monday, November 27, 2017

CROSSFIT

Skill

Snatch Technique

-Burgner Warm-Up

Strength

20 Min E2MOM (10rds)

Even –

1 Hang Power Snatch

2 Overhead Squats

Odd –

2-3 Full Snatches

WOD

For Time:

500 M Row

50 Shoulder 2 Overhead (RX+ – 135/95, RX – 95/65, Scaled – 65/45, Novice – 45/35)

 

BOOTCAMP

5 Min AMRAP
8 Wallballs
8 Kettlebell Sumo Deadlift High Pull

10 Min AMRAP
10 Slam Balls
10 Box Jumps
10 Russian Twist (per side)

15 Min AMRAP
15 Cal Row
10 Burpees
5 Kettlebell Swings

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