Monday, November 28, 2016

27
Nov

Monday, November 28, 2016

CROSSFIT

Skill –

Clean  Technique

Strength –

26 Min EMOM

Even – 2 Full Cleans @ 75%-85%

Odd – 30 Doubleunders

WOD –

5 Rounds

2 Min Per Round

200 M Run

15 Hang Power Cleans (95/65)

 

METABOLIC

Test Max Reps in 1 minute:

Sit Ups

Air Squats

Push Ups

Then:

10 rounds:

30 seconds of burpees

Rest 30 seconds

30 seconds of dumbbell thrusters

Rest 30 seconds