3×1 @ 80%-90%
*Complete 3 Squat Snatches at around 80-90% of your 1RM. If you’re new to this movement, stay light and focus on form, or practice Overhead Squats, Snatch Balances, Hang Snatches, etc.
30 Deadlifts (225/155)
50 Pull Ups
*Try not to pace this workout, especially the row. Go hard on the row and try to hang on for the Deadlifts and Pull Ups.