Monday, October 17, 2016

16
Oct

Monday, October 17, 2016

CROSSFIT

Skill-

Clean Technique

Strength –

6 Rounds

1 Clean Deadlift

1 Hang Squat Clean

1 Front Squat

1 Full Clean

WOD –

3 rounds

3 Min Work/1 Min Rest

10 Hang Cleans (95/65)

15 Deadlifts (95/65)

20 Doubleunders/40 Single Unders

 

METABOLIC

12 Minute AMRAP

12 Kettle Bell Swings

12 Air Squats

12 Sit Ups

5 Minute Rest

2 Rounds For Time:

400 Meter Run

20 Goblet Squats