Monday, October 26, 2015

25
Oct

Monday, October 26, 2015

Strength
3 Snatch Grip Push Press + 1 Overhead Squat
Work up to heavy single

Conditioning
For Time:
20 Thrusters (95/65)
20 Sumo DL High Pull
20 Jerks
20 Overhead Squats
20 Front Squats
*Starting at 60 seconds, complete 5 Burpees EMOM

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