Monday, Sept 4, 2017


Monday, Sept 4, 2017

Labor Day Hero WOD


30 Rounds For Time:

5 Wall Balls (20/14)

3 Handstand push-ups

1 Power Clean (225/185)


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Mileitary vehicle hit an improvised explosive device in Khutayiah, Iraq.

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