Monday, September 12, 2016

11
Sep

Monday, September 12, 2016

Skill –

Kipping

Strength –

Push Press

5×4 @ 80%

WOD –

4 Rounds

400 m Run

21 Kettlebell Swings (53/35)

15 Pull-ups

9 Burpees

(scale run to 200 of needed)