Monday, September 18, 2017

17
Sep

Monday, September 18, 2017

CROSSFIT

Skill –

Mobility: Hips & Ankles

Strength –

Back Squats

3 @ 70%

3 @ 80%

3+ @ 90% (max 10)

WOD –

9 Min AMRAP

7 Shoulder 2 Overheads

9 Over The Shoulders

11 Sit-Ups

 

Metabolic (bootcamp)

Skill –

6 Min TABATA

Planks

WOD –

3 Rounds

6 Min AMRAP

100 M Run

10 Push-Ups

15 Air Squats

30 Mountain Climbers

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