Monday, September 19, 2016

18
Sep

Monday, September 19, 2016

SKILL –

6 Min TABATA

Planks & Supermans (alternate)

STRENGTH –

Deadlifts

5×5 @ 75%

WOD –

15 Min EMOM

Cal on Bike (10/8)

20 Kettlebell Swings

15 Dumbbell/Kettlebell Thrusters (40/25)

(rotate through movements each minute)