Monday, September 25, 2017

24
Sep

Monday, September 25, 2017

CROSSFIT

Skill – (10 Min)

Squat Mobility – Hips

Strength – (25 Min)

Back Squats

5 @ 75%

3 @ 85%

1+ @ 95%

WOD – (15 Min)

3 Rounds For Time:

400 M Run

15 Burpees

1 Min Rest

 

METABOLIC (bootcamp)

20 Min AMRAP

10 Primal Crawls (double count)

10 Weighted Squat Jumps

10 Sit-ups w/ WB Throw 2 Wall

10 Push-Ups

100 M Run

 

EMOM – 10 Min

Even: 30 Sec Plank Hold

Odd: 30 Sec Russian Twists

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