Monday, September 26, 2016

25
Sep

Monday, September 26, 2016

Skill –

Clean  Technique

Strength –

Every 90 Sec For 10 Rounds @ 70-85%

1 Clean Grip Deadlift

1 Hang Squat Clean

1 Full Clean

1 Front Ssquat

WOD –

“Jackie”

For Time:

1000 m Row

50 Thrusters (45)

30 Pull-ups