Satruday, June 10, 2017

9
Jun

Satruday, June 10, 2017

PARTNER SATURDAY!!!!!

30 Minutes Time Cap

One partner works at a time. Partner not doing the movements must hold a 36lb kettlebell. If the bell touches the floor, or any other resting object, then both partners do 10 burpees. Only ONE bell can be used per group.

10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
35 Pull-ups
70 Push-ups
105 Squats
40 Pull-ups
80 Push-ups
120 Squats
45 Pull-ups
90 Push-ups
135 Squats
50 Pull-ups
100 Push-ups
150 Squats

Leave a Reply