Saturday, April 1, 2017

31
Mar

Saturday, April 1, 2017

Partner WOD Saturdays!!!!!!!

For Time:

100 Double Unders (L3), 200 Singles (L2), 100 Jump to Plate (L1)

100 Sit-ups

80 Box Jumps – L3 (24/20), L2 (20/16) or stepups, L1 (step-ups @ any height)

80 Power Snatches – L3(95/65), L2(65/45), L1(Dumbbell Snatches)

60  Pull-ups (L3), Jumping Pullups (L2), Ring Rows (L1)

60 Thrusters – L3(95/65), L2(65/45), L1(Dumbbell Thrusters)

40 Burpees

40 HSPU (L3), L Push-ups on a Box (L2), Push-ups (L1)

20 Front Squats – L3(95/65), L2(65/45), L1 Air Squats

20 Muscle Ups – L3(Bar), L2(2 Pull-ups, 2 Dips), L1(2 jumping pullups/ring rows, 2 dips)

400 M Run Together!!