Saturday, April 14, 2018

13
Apr

Saturday, April 14, 2018

PARTNER WOD SATURDAY

12 Min AMRAP

400 M Run – Buy In

10 Toes 2 Bar
8 Shoulder 2 Overhead
6 Burpees

*1 Partner Works on AMRAP
*1 Partner Holds KB in Farmer’s Carry Position

L1: T2B, 155/105, 70 Farmer handles/White
L2: T2B, 135/95, White/Yellow
L3: Knee Raises, 95/65, Green/Blue
L4: Sit-Ups, DBs, Yellow/Red

-5 Min Rest/Transition-

5 Rounds for Time: (15 minute Cap)

1 Round Equals:

Together: Run 200 Meters

Partner 1:
30 Double Unders
10 Hang Power Snatches

Partner 2:
10 Pushups
15 Ball Slams

-Switch Couplets once both partners have finished their work-

End of Round

L1: Unborken DUs, 95/65, 40/30 Slam Ball, HSPU
L2: DUs, 75/55, 30/20 Slam Ball, Pushups
L3: 2x Singles, 65/45, 20/15 Slam Ball, Knee Pushups or Box Pushups
L4: Singles, DBs, 15/10 Slam Ball, Knee Pushups or Box Pushups

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