Saturday, April 15, 2017

15
Apr

Saturday, April 15, 2017

PARTNER WOD

AMRAP in 8 Minutes (split any way):

5 Front Squats (115/85) (95/65) (75/55)

7 toes to bar

9 Slam balls (30/20)

Partner will hold a front rack while other partner works.

REST 2 Min

AMRAP in 13 Minutes (alternate exercises):

Ascending ladder by 3s (3,6,9…)

KB swings

Box Jump Overs

Shoulder to Overhead (115/85) (95/65) (75/55)

REST 2 Min

10 Rounds (alternate full rounds)

5 Hang Cleans (115/85) (95/65) (75/55)

5 Burpees over the bar

Sprint 100 meters