Saturday, April 21, 2018

20
Apr

Saturday, April 21, 2018

PARTNER WOD SATURDAY

12 Minute AMRAP:

1 Partner:  Runs 400 Meters

Partner 2 Completes:
AMRAP:
3 Power cleans (155/105) (135/95)
6 Burpees
9 Deadlifts (155/105) (135/95)

L1: 155/105
L2: 135/95
L3: 95/65
L4: KBS – KBS DL

Rest 3:00

As a Team of 2
For Time:

20 minute Cap:

Row 150/120 cals
Then:
10 Rounds (Partners Alternate Rounds)
7 Push Press (115/80)
35 Double Unders/70 Singles

L1: 115/80
L2: 95/65
L3: 65/45
L4: DB

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