Saturday, April 22, 2017

22
Apr

Saturday, April 22, 2017

Partner Saturday!!!

DECK OF  CARDS!!!!

30 Min AMRAP

Diamonds – Power Clean (L3 – 135/95) (L2 – 95/65) (L1 – 65/35)

Hearts –  Toes 2 Bar (L3) – Knees 2 Chest (L2) – Knees as high as possible (L1)

Spades – Slam Balls  (L3 – 30/20) (L2 – 30/20) (L1 – 20/10)

Clubs – Kettlebell Swings  (L3 – 53/35) (L2 – 35/20) (L1 – pick a KB)

Jokers – 400 M Run (together)

(number on card dictates reps of movement, face cards = 10, Ace = 11)